Lecithin is an essential fat present in body cells and is often added to medication and food products for the number of health benefits it provides ,which include supporting function and health of the brain and cell membranes, antioxidant properties and supporting liver function to assist with fat …
Harvesting or Expressing colostrum before the arrival of your baby
It may have been suggested that you “harvest” colostrum before the baby comes. This is because we know that your baby is going to come early or perhaps you have gestational diabetes or another medical condition or you may have had breastfeeding difficulties previously. Although colostrum is …
What to pack
For labour Your support person / whānauLip balm (this can be your lanolin nipple cream)Massage oilWarm socksPillow with a coloured pillowcase on itSnacks for your support personEnergy drinks - coconut water, nougly, kombuchaHigh energy foods - a nut mix with some chocolate and dried fruit i.e. …
