Although initially challenging, breastfeeding is one of the most important things you can do for the health of your baby.

Colostrum

Some women have medical conditions and are advised to collect colostrum before their baby is born.

The first feed and skin-to-skin contact

When your baby is born, it is very important he or she is placed on your chest to help establish lactation, regulate temperature and consolidate bonding.

Establishing your milk supply

The art of breastfeeding in something that you learn by doing and gets easier with practice.

Getting a good latch and how to avoid nipple damage

The most important part of successful breastfeeding is your latch. If your baby is not properly latched, feedings may be painful and cause damage.

Nipple care

It's best not to soften your nipples with creams. Instead, go without a bra in the later stages of pregnancy so clothing rubs against nipples to toughen them.

Feeding positions

The position in which you hold your baby is crucial. Every woman's breasts are different, so not all breastfeeding positions will suit everyone.

Healthy eating for breastfeeding

A healthy, balanced diet is recommended for both pregnancy and breastfeeding but if you have special dietary requirements, you may need to increase your intake of calcium and protein.

How to avoid mastitis

Mastitis is an infection of your milk ducts due to a blockage from a build-up of milk. More information.

Understanding thrush

Thrush is a yeast infection which occurs in your milk ducts and feels like hot needles going into your nipple and sometimes up into your breast.

Maintaining your milk supply

Regular emptying of your breasts through breastfeeding or expressing your milk is the best way to maintain your milk supply.

Growth spurts

Babies generally have a growth spurt at day 10, day 28 and at six weeks, this means they may be a little unsettled.

Expressing milk for your baby

Not every mother will need to express milk for their baby, but there are some instances where it is a medical necessity.